MUSIC UP YOURSELF

FLASHLIGHT

When tomorrow comes
I'll be on my own
Feeling frightened of
The things that I don't know
When tomorrow comes
Tomorrow comes
Tomorrow comes

And though the road is long
I look up to the sky
And in the dark I found, lost hope that I won't fly
And I sing along, I sing along, and I sing along

I got all I need when I got you and I
I look around me, and see a sweet life
I'm stuck in the dark but you're my flashlight
You're getting me, getting me, through the night
Kick start my heart when you shine it in my eyes
Can't lie, it's a sweet life
Stuck in the dark but you're my flashlight
You're getting me, getting me, through the night
'Cause you're my flashlight (flashlight)
You're my flashlight (flashlight), you're my flashlight

Ooh

I see the shadows long beneath the mountain top
I'm not afraid when the rain won't stop
'Cause you light the way
You light the way,
You light the way

I got all I need when I got you and I
I look around me, and see a sweet life
I'm stuck in the dark but you're my flashlight
You're getting me, getting me, through the night
Kick start my heart when you shine it in my eyes
Can't lie, it's a sweet life
Stuck in the dark but you're my flashlight
You're getting me, getting me, through the night
(Light, light, light, you're my flashlight)
Light, light, you're my flashlight
Light, light, light, light, light, oh
(Light light light you're my flashlight)
You're my flash, oh

I got all I need when I got you and I
I look around me, and see a sweet life
I'm stuck in the dark but you're my flashlight
You're getting me, getting me, through the night
Kick start my heart when you shine it in my eyes
Can't lie, it's a sweet life
Stuck in the dark but you're my flashlight
(You're my flashlight)
You're getting me, getting me through the night
'Cause you're my flashlight
'Cause you're my flashlight
You're my flashlight

Ooh ooh
Ooh ooh
Ooh ooh ooh ooh ooh
Ooh oh oh

You're my flashlight
Light, light
You're my flashlight
Light light ye-yeah

(Light light light
You're my flashlight
Light light)

You're my flashlight

LAJU MACAM KILAT

Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet are above the ground (though there are exceptions). This is in contrast to walking, where one foot is always in contact with the ground, the legs are kept mostly straight and the center of gravityvaults over the stance leg or legs in an inverted pendulum fashion.A characteristic feature of a running body from the viewpoint of spring-mass mechanics is that changes in kinetic and potential energy within a stride occur simultaneously, with energy storage accomplished by springy tendons and passive muscle elasticity. The term running can refer to any of a variety of speeds ranging from jogging to sprinting.

FASTEST MAN IN THE WORLD 2015

SEEMS FAST RIGHT ?

FAVOURITE SPORTS ^^

The name Marathon comes from the legend of Pheidippides, a Greek messenger. The legend states that he was sent from the battlefield ofMarathon to Athens to announce that the Persians had been defeated in theBattle of Marathon (in which he had just fought) which took place in August or September, 490 BC.It is said that he ran the entire distance without stopping and burst into the assembly, exclaiming νενικήκαμεν (nenikekamen, “we have wοn”), before collapsing and dying.The account of the run from Marathon to Athens first appears in Plutarch‘s On the Glory of Athens in the 1st century AD, which quotes from Heraclides Ponticus‘s lost work, giving the runner’s name as either Thersipus of Erchius or Eucles.Lucian of Samosata(2nd century AD) also gives the story, but names the runner Philippides (not Pheidippides).

There is debate about the historical accuracy of this legend. The Greek historian Herodotus, the main source for theGreco-Persian Wars, mentions Pheidippides as the messenger who ran from Athens to Sparta asking for help, and then ran back, a distance of over 240 kilometres (150 mi) each way. In some Herodotus manuscripts, the name of the runner between Athens and Sparta is given as Philippides. Herodotus makes no mention of a messenger sent from Marathon to Athens, and relates that the main part of the Athenian army, having fought and won the grueling battle, and fearing a naval raid by the Persian fleet against an undefended Athens, marched quickly back from the battle to Athens, arriving the same day.

WAKE UP LAZY BONES

1. Develop the right attitude. The mind may not be a muscle, but it’s still incredibly strong, and can make the difference between succeeding and failing at your goal. Being fit is a marathon, not a sprint, and it requires making changes to your entire lifestyle.

2.  Keep track of your progress and be proud of minor improvements. It is a good idea to start a ‘fit journal’ so that you can keep track of when you work out, what you do and for how long. You can also log what you eat each day. You may find that when you have to write down whether you snacked or not you may be less inclined to snack.

3. Create a commitment contract with yourself. These contracts are otherwise known as a reward system. Set a goal for yourself and then decide upon a reward for yourself. Pick an item that you really want or something that you really want to do.

4. Get someone else to get fit with you. It is much easier to reach your goals when you have someone to share the pain and the gain. Create a schedule that you can both commit to and keep each other on track

5. Start and exercise regiment and stick to it. A proper fitness program has five components: a warm-up, an aerobic workout, strength-building exercises, stretching (flexibility), and a cool-down.

REACH TOP OF MOUNTAIN !

 HOW TO CLIMB A MOUNTAIN

Mountain climbing is viewed by some as an extreme sport, while for others it is simply an exhilarating pastime that offers the ultimate challenge of strength, endurance, and sacrifice. It can be highly dangerous, even fatal, especially when the climber is out of his or her depth, or simply gets overwhelmed by weather, terrain, ice, or other dangers of the mountain. Inexperience, poor planning, and inadequate equipment can all contribute to injury or death, so knowing what to do right matters.

STEPS :

1. Do your research. Before you even set out to climb mountains, do as much reading as you can about the skills needed and about other people’s experiences. It is as important to understand the mental effort required to climb a mountain as it is to be fit, and know how to use the equipment properly, and one of the best ways of understanding this is to read the stories of mountaineers who have climbed challenging, interesting, or many mountains.

2. Assess your mental strength. A lot of mountain climbing is about your mental attitude because you will need to make sound, fast judgments about conditions, directions, and safety.

3. Get fit. Mountain climbing requires good fitness and endurance skills because it is an intensely demanding physical activity. You can’t simply turn up for a big climb after a relatively sedentary office desk lifestyle. Train for fitness and strength in ways that benefit you best.

4. Acquire the gear. Mountain climbing gear is very specific and absolutely essential. You have two options – buying your own or hiring it. If you decide to purchase your own, this will be initially expensive but if done gradually, it’s a good option as you can be sure everything is fitted to you exactly, and if you plan on climbing more than one mountain, it’s a good investment.

5. Learn about mountaineering ethics. Knowing how to climb a mountain isn’t just about the physical and mental aspects. Many mountains are located in remote areas of the world and your climbing can have an impact on the local environment. It is a privilege to be able to climb pristine mountains and most mountaineers are very concerned to keep mountains in their original condition, as well as not abusing local amenities or running roughshod over local cultures.